The Virtue of Patience: A Lesson from a Yoga Class

Dear friends, I’d like to share a story with you today. A story that taught me a valuable lesson about the virtue of patience. This story takes place in a yoga class, a setting where one might not expect to learn such a profound life lesson. But as I’ve often found, wisdom can be found in the most unexpected places.

The Yoga Class

It was a bright, sunny morning when I walked into my first yoga class. I was the oldest person in the room, surrounded by young, flexible bodies. The instructor, a woman named Maya, was a picture of serenity. She welcomed me with a warm smile and encouraged me to find a spot in the back of the room.

As the class began, I quickly realized that yoga was not as easy as it looked. The poses were challenging, and my body was not as flexible as it once was. I found myself struggling to keep up with the rest of the class.

The Lesson

Seeing my struggle, Maya came over to me. She didn’t chastise me for not being able to perform the poses perfectly. Instead, she gently reminded me that yoga is not about perfection. It’s about patience. It’s about giving your body the time it needs to stretch and grow. It’s about understanding that progress takes time.

Her words struck a chord with me. I realized that I had been so focused on trying to keep up with the others that I had forgotten to be patient with myself. I had forgotten that growth and progress are not instantaneous. They require time, patience, and perseverance.

The Takeaway

Friends, the lesson I learned that day in the yoga class is one that I carry with me to this day. Patience is a virtue that we often overlook in our fast-paced world. We are so focused on getting results quickly that we forget to give ourselves the time we need to grow and improve.

So, whether you’re struggling with a challenging yoga pose, learning a new skill, or simply trying to navigate the ups and downs of life, remember to be patient with yourself. Remember that growth takes time. And remember that the journey is just as important as the destination.

Until next time, stay patient, stay humble, and keep growing.

Kev