Lessons from the Mat: The Power of Kindheartedness Good day, dear friends. Today, I’d like to share a story from my past, a memory that has shaped my understanding of kindheartedness. It’s a tale that unfolds not in the usual places you might expect, but in a yoga class. So, grab a cup of tea, …
Kindness Unveiled: Wisdom Gained from an Unlikely Yoga Session Read More »
Balance: A Lesson from the Yoga Mat Dear friends, today I want to share a story with you. A story that taught me a valuable lesson about balance. It’s a story that takes place in a Yoga class, an unexpected setting for an old codger like me, but life has a way of surprising us, …
Find Your Center: Embracing Balance and Growth Through Yoga Read More »
Embracing Sportiness: A Lesson from the Yoga Mat Good day, my dear readers. Today, I’d like to share a tale from my past, a story that taught me the value of sportiness in a rather unexpected setting – a yoga class. The Unexpected Yoga Journey Many moons ago, I found myself stepping into a yoga …
Discovering the Essence of Sportiness: Lessons from the Yoga Mat Read More »
The Difference between Contentment and Complacency: A Reflection from an Old Yoga Mat China philosopher Lao Tzu once said, “Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the world belongs to you.” I remember this quote quite often, but one memory comes particularly clear—my …
The Art of Contentment: Embracing Growth and Letting Go of Complacency on the Yoga Mat Read More »
